Category: Uncategorized

National Nutrition Month

March 2, 2021 March is National Nutrition Month and in honor of that, I have decided to drop some daily nutritional knowledge. Like us on Facebook and follow along each day this month to learn something interesting in our ‘Nutrition Question of the Day‘… Continue Reading “National Nutrition Month”

February is Heart Health Month

February 2, 2021 Did you know that heart disease is the leading cause of death in America? Since February is heart health month, it seems like the perfect time to take a quick look at risk factors and how we can work to combat… Continue Reading “February is Heart Health Month”

The Low Down on Sparkling Waters

January 19, 2021 Bubly? Poland Spring Sparkling Water? LaCroix? Spindrift? Perrier?  You’ve probably heard of a number of these sparkling waters and maybe even tried a few.  It’s a booming industry, as people look to replace sodas with something a bit healthier. The question… Continue Reading “The Low Down on Sparkling Waters”

New Year…Better You!

January 5, 2021 We have turned the page on 2020 and with it, go all of the “could haves, would haves, and should haves”. 2021 is here and it’s the perfect time for a fresh start! I’ve never been a huge advocate of making… Continue Reading “New Year…Better You!”

Eating on the Go!

December 7, 2020 The holiday season is always such a busy time and often one during which we let our healthy eating and exercise routines slip. Instead of reaching for a bag of chips or hitting a drive-thru window this month, let’s explore a… Continue Reading “Eating on the Go!”

Happy December!

December 1, 2020 With the holiday season officially upon us, now is the perfect time to start thinking about healthy ways to navigate what is often a time of food-overload! Top Tips for Eating Healthy During the Holidays Don’t skip breakfast.  The most important… Continue Reading “Happy December!”

Mineral Spotlight: Iron

November 17, 2020 How much do you know about iron? Iron’s main role in the body is to carry oxygen in the hemoglobin of our red blood cells. Hemoglobin is the protein molecule in red blood cells that transfers oxygen from the lungs to… Continue Reading “Mineral Spotlight: Iron”

Nutrition and Emotional Well Being

November 10, 2020 Let’s be honest – 2020 has been a tough year. No matter how you slice it, this year has presented a whole host of challenges unlike any other I can remember.  When faced with so much uncertainty and upheaval, it’s only… Continue Reading “Nutrition and Emotional Well Being”

Soup Weather!

November 3, 2020 A cold snap hit the Northeast this past weekend and with it comes thoughts of cozy meals to keep us warm and snuggly. One easy recipe that you can whip up tonight is a hearty black bean soup. Chock full of… Continue Reading “Soup Weather!”

A Quick and Easy Guide to Label Reading

·  October 27, 2020 Quick Tips: ·  Check out what percentage of calories comes from fat. If it’s more than 35%, it’s too high. Less than a third is good. ·  Look at ingredients, which are listed in order of quantity from most to… Continue Reading “A Quick and Easy Guide to Label Reading”