Time To Berry Pick!

July 14, 2020 It’s that time of year – blueberry and raspberry patches are in full bloom! Whether you head to a local orchard to pick your own or you scoop some up at the store, berries are chock full of health benefits, so be sure to start indulging in those sweet, delicious, little treats!

·      Low in calories and super nutrient-dense, blueberries and raspberries are both great sources of vitamin C, vitamin K, fiber, and manganese

·      Blueberries and raspberries have some of the highest levels of antioxidants of all fruits, making them great disease-fighters

·      Blueberries help maintain brain function and improve memory and have been shown to delay mental decline

·      Raspberries are low in carbs and high in fiber and have been shown to help lower blood sugar and improve insulin resistance

The list of benefits goes on and on so next time you’re looking for a quick snack, grab a handful of fresh berries!